WIRE — Believe it or not, but the infamous 10,000 steps a day recommendation didn't come from a research laboratory SPECIAL FEATURE | HUNTER BENNETT | You've probably heard that hitting 10,000 steps a day is the key to health and longevity. This magic number feels like a medical rule, handed down by doctors across … The post Do we really need 10,000 steps a day? appeared first on The Independent Uganda:.
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